Magic Macebells
360 Swing Form Clinic - Perfect your 360 swing! NEXT CLINIC: TUESDAY 5TH OF MAY
360 Swing Form Clinic - Perfect your 360 swing! NEXT CLINIC: TUESDAY 5TH OF MAY
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NEXT CLINIC: THURSDAY 3rd OF DECEMBER 2026 AT 8PM BST (GMT+1)
Open to anyone who wants to improve their 360 mace swing regardless of what mace you have.
Does your mace swinging feel like it could be smoother and more efficient? Do you want to progress with the weight of mace you can swing? Are you just starting out and need a leg up to getting your first 360 swing? - Then this clinic is absolutely for you!
Important points to know:
- The clinic will be a 1.5 hour long interactive Zoom call, a link to join the call will be emailed out ahead of the clinic along with a couple of reminder emails
- To get the maximum benefit from the clinic it is recommended participants submit a video of their current 360 swing by email to alex@magicmacebells.com prior to the clinic
- It is also recommended for participants to bring their mace to the clinic and have space to swing live on the call if they are comfortable doing so
The syllabus:
- What makes a dynamic, powerful, efficient and safe 360
- Cues to correct shoulder and elbow position, to add counterbalancing and weight transfer, to add spinal rotation and flexion
- Review of and identification of improvement points in participant submitted videos
- Live swinging tuition and adoption of cues to improve participant swings
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Testimonials from the last clinic:
Charlie:
"The clinic was exactly what I needed, my technique was roasted in a professional and constructive way that has helped me no end! The clinic flowed well, with solid feedback and personalised pointers for each participant."
Geoff:
"I really enjoyed the analysis of both the example, good and "bad" form as well as participant submitted footage and the insight that Alex was able to bring with this. I loved that Alex brought not just the "how" but also the "why" with his insights. I loved the space that was created for participants to have their say or ask a question, it felt like a very easy environment and getting to swing together with an international crowd was a really cool twist."
Daniil:
"Overall I found the clinic informative. The preamble discussion of the shoulder rotation, spinal flexion and hip hinge aspects of the 360 was well thought out and clearly presented. Alex's analysis was insightful, clearly presented, and I appreciate the use of force diagrams to aid the discussion of biomechanics.
I had not seen the aspects of spinal and hip motion during the swing emphasized in the video courses or seminars that I've attended in the past. This valuable understanding now informs my own practice.
The group discussion was also informative. I appreciated the personalized critique by the other attendees and by Alex.
Thank you for organizing and conducting this clinic!"
Jamie:
"After a 40+ year journey of conventional strength training I started finding myself let down by my core strength and spinal mobility more and more, after some research this led me to mace training and Alex's business, Magic Macebells, at first I was a complete sceptic but after reading nothing but positive feedback I decided to dip my toes at the lowest level of investment. I was so impressed with both the product and company service that now I own almost every available product! And, of course, had to get involved with the form clinic.
Alex really knows what he is talking about, his ability to give me real time feedback and advice on my technique has taken my mace swinging to a new level! The clinic was clear and constructive, it gave each participant the time and space to question anything they felt unsure of, something I could not find anywhere else with my endless search of the internet. I can now swing heavier weights and with greater benefit that I ever would have been able to do with my own efforts! I wanted to put down a few words that may help people on a similar journey to myself to invest in some targeted support that Alex's mace clinic provides. You will not regret it, and it will make your exercise time more effective and enjoyable."